Robust Health Radio Episode # 19 with Luis Villasenor

Robust Health Radio Episode # 19 with Luis Villasenor

Luis Villaseñor (aka DarthLuiggi) is the founder of KETOGAINS. Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets inRead more about Robust Health Radio Episode # 19 with Luis Villasenor[…]

New Insights on the gut microbiome with researcher Lucy Mailing

New Insights on the gut microbiome with researcher Lucy Mailing

Episode 18 of Robust Health Radio features MD, PhD candidate Lucy Mailing. Lucy is a fouth-year MD-PhD student in Nutritional Sciences at the University of Illonois and was recently named an Emerging Leader in Nutrition Science by the American Society for Nutrition. Her laboratory research focuses on understanding how diet and exercise can beneficially modulateRead more about New Insights on the gut microbiome with researcher Lucy Mailing[…]

Robust Health Radio #17 with Jimmy Moore

Robust Health Radio #17 with Jimmy Moore

  Robust Health Radio numero 17 features ketogenic diet expert Jimmy Moore.    Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog  Livin’ La Vida Low-Carb andRead more about Robust Health Radio #17 with Jimmy Moore[…]

Robust Health Radio Ep 16 with Thyroid Specialist Dr. Guillermo Ruiz

Robust Health Radio Ep 16 with Thyroid Specialist Dr. Guillermo Ruiz

  In this Epsiode, Dr Ruiz teaches us:     06:00 Medicine as a team sport 10:00 What the thyroid does 15:00 Looking more sensitively at TSH 18:00 The number one clinical finding for hypothyroidism and the most common symptom cluster 21:00 The right range for TSH and the relevance of other functional markers 25:00Read more about Robust Health Radio Ep 16 with Thyroid Specialist Dr. Guillermo Ruiz[…]

Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian

Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian

Kara Lazauskas is a former NCAA athlete, Speed and Explosion Director for Point Guard College and Muscle Research Coordinator at Cal State University Fullerton’s Molecular Muscle Exercise Physiology Lab. She has coached athletes and clients from the elite professional to the stay-at-home mother. He current research involves muscle fiber type specific protein signaling in athletesRead more about Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian[…]

“Biologic dwhat?”   “moo-moo-mab huh?”   This is a primer meant to introduce you to a broad class of medicines we call “biologics” or “biosimilars.”   Disease Modifying Anti Rheumatic Agents   DMARD means disease modifying antirheumatic agent. And biologic refers to the similarity these molecules have to those in our bodies, more specifically antibodies.Read more about […]

What you need to know about your gout medication

What you need to know about your gout medication

  The way gout is treated conventionally is supposed to start with discussion of lifestyle modification, usually targeting sugar, alcohol and high purine foods.   You might also have a discussion with your doctor about weight loss and/or regulating your blood sugars and cholesterol levels, since Gout and metabolic syndrome tend to hold hands.  Read more about What you need to know about your gout medication[…]