Robust Health Radio numero 17 features ketogenic diet expert Jimmy Moore.
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He’s the international bestselling author of Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
In this episode, Jimmy and I discuss:
0:00 His dive into low carb dieting and the inception of Livin La Vida Low Carb
5:00 Jimmy weighs in on the fasting mimicking diet and fasting
09:00 Is breakfast the most important meal of the day?
11:30 A vegan high fat diet? Micronutrient status on Keto and Starch for your gut microbiome
18:00 How has the world of keto changes over the last decade?
26:30 Getting started with a radical dietary transformation. The concept of “intentionalism.”
31:40 Ketogenic diets for autoinflammatory and autoimmune conditions
40:00 Jimmy’s new book Real Food Keto
Connecting with Jimmy: