Robust Health Radio Episode 21 with Dr. Adrian Chavez

Robust Health Radio Episode 21 with Dr. Adrian Chavez

Dr. Chavez and I crossed paths on Instagram, where I came across a post her put together tearing apart bulletproof coffee. Dr. Chavez has a PhD in Nutrition from Arizona State University. The focus of his studies during his training was insulin sensitivity as it relates to cardiovascular and metabolic disease. In this episode, Dr.Read more about Robust Health Radio Episode 21 with Dr. Adrian Chavez[…]

Robust Health Radio Episode # 20 with Dr. Jamil Sayegh

Robust Health Radio Episode # 20 with Dr. Jamil Sayegh

Dr. Jamil Sayegh is an international transformation coach and strategist, integrative naturopathic physician, and the author of 20 Steps to Your Next Breakthrough. He has a deep passion to end suffering for as many people as possible by reconnecting them to what’s real, challenging them to live and love fully, and partnering with them to create extraordinaryRead more about Robust Health Radio Episode # 20 with Dr. Jamil Sayegh[…]

Robust Health Radio Episode # 19 with Luis Villasenor

Robust Health Radio Episode # 19 with Luis Villasenor

Luis Villaseñor (aka DarthLuiggi) is the founder of KETOGAINS. Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets inRead more about Robust Health Radio Episode # 19 with Luis Villasenor[…]

New Insights on the gut microbiome with researcher Lucy Mailing

New Insights on the gut microbiome with researcher Lucy Mailing

Episode 18 of Robust Health Radio features MD, PhD candidate Lucy Mailing. Lucy is a fouth-year MD-PhD student in Nutritional Sciences at the University of Illonois and was recently named an Emerging Leader in Nutrition Science by the American Society for Nutrition. Her laboratory research focuses on understanding how diet and exercise can beneficially modulateRead more about New Insights on the gut microbiome with researcher Lucy Mailing[…]

Robust Health Radio Ep 16 with Thyroid Specialist Dr. Guillermo Ruiz

Robust Health Radio Ep 16 with Thyroid Specialist Dr. Guillermo Ruiz

  In this Epsiode, Dr Ruiz teaches us:     06:00 Medicine as a team sport 10:00 What the thyroid does 15:00 Looking more sensitively at TSH 18:00 The number one clinical finding for hypothyroidism and the most common symptom cluster 21:00 The right range for TSH and the relevance of other functional markers 25:00Read more about Robust Health Radio Ep 16 with Thyroid Specialist Dr. Guillermo Ruiz[…]

Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian

Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian

Kara Lazauskas is a former NCAA athlete, Speed and Explosion Director for Point Guard College and Muscle Research Coordinator at Cal State University Fullerton’s Molecular Muscle Exercise Physiology Lab. She has coached athletes and clients from the elite professional to the stay-at-home mother. He current research involves muscle fiber type specific protein signaling in athletesRead more about Podcast Episode 15 Muscle Fiber Types, Health and Longevity with Kara Kilian[…]

Podcast Episode #13: Hormones and Women’s Health with Dr. Carrie Jones

Podcast Episode #13: Hormones and Women’s Health with Dr. Carrie Jones

  Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology.  Later she graduated from GrandRead more about Podcast Episode #13: Hormones and Women’s Health with Dr. Carrie Jones[…]

Robust Health Radio Episode #12: A Chiropractic Approach with Dr. Emily Kiberd

Robust Health Radio Episode #12: A Chiropractic Approach with Dr. Emily Kiberd

  Dr. Kiberd started Urban Wellness Clinic with a mission: to optimize every patient’s health, so they live—sprint, lift, race, or stand—without pain.   Her expertise spans several therapeutic fields: biomechanics, yoga, and functional movement patterns. She is fascinated by how the body compensates with injuries, and how good form varies based on the personRead more about Robust Health Radio Episode #12: A Chiropractic Approach with Dr. Emily Kiberd[…]